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Witham Health announces support groups, classes

Witham Health Services will host the following support groups and education classes in July. Most are free unless indicated otherwise.

Support groups – most are free

Alzheimer’s Support Group – 3rd Tuesday each month, 6-7 p.m., Tuesday, July 17, in the VIP Dining Room.

Breastfeeding Support Group – 1-2:30 p.m. Wednesdays, July 11, 18 and 25 in the Denger Room. Individualized Breastfeeding Support is available on an individual basis with a Lactation consultant. To schedule an appointment and for pricing, call 765-485-8411.

Cancer Support Cooking for Wellness – 3rd Tuesday each month, 1-2 p.m., Tuesday, July 17, in the South Pavilion Wellness Center.

Cancer Support Gentle Stretch Yoga – Every Monday, 5-5:45 p.m., Monday, July 9, 16, 23 & 31 in the South Pavilion Wellness Center.

Diabetic Support Group – 2nd Wednesday each month, 7-8 p.m., Wednesday, July 11, in the South Pavilion Learning Center.

Grief Support Gathering – 2nd and 4th Tuesday of each month, 6-7:30 p.m., Tuesday, July 10 and 24, in the VIP Dining Room.

Education Classes

These classes are held in the Witham Health Services Denger Conference Room, unless noted otherwise.

Breastfeeding Education Class - 6-8 p.m., Monday, July 9.

Childbirth Education/Newborn Care Class – 6-8 p.m., Thursdays July 12, 19 and 26.

Congestive Heart Failure Management Classes – Call 765-485-8120 for individualized class.

Diabetes Self-Management Class – Call the Diabetes Education Department at 765-485-8125 for individualized class, scheduling and pricing.

Call the Wellness Department at 765-485-8126 for scheduling and pricing for the following three classes, all held at the South Pavilion Wellness Center.

Rock Steady Boxing – 9-11 a.m., Mondays and Wednesdays.

Silver Sneakers – 11-11:45 a.m., Mondays, Wednesdays and Thursdays for those 65 or older. 

Tai Chi – Six-week sessions, Tuesdays, 10-11 a.m. and 11 a.m.-12 p.m. (practice group only) meets July 10, 17, 24 and 31 wellness Center.