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Amanda Harness, a program director and personal trainer at the Clinton County Family YMCA, offers tips to those who hope to start a new fitness routine in 2021.

The most common New Year’s resolutions for 2021, according to a recent YouGov poll, were exercising more, improving your diet and losing weight. However, the trick to all resolutions is finding ways to keep them.

Amanda Harness, program director and personal trainer for the Clinton County Family YMCA, sees the spike in gym memberships each year.